Staying Strong and Injury Free

Following the Accelerated Rehabilitation program, an ongoing Reconditioning Program can be developed for patients, who would like to develop a consistent whole-body strengthening strategy. Balance and muscle coordination, which help prevent rerupture of the ACL graft, are of great importance. With an ongoing program, patients are less likely to experience a recurrence or sustain other injuries from overstressed joints, tendons, ligaments and muscles.